Did you know that almost 40% of women older than 60 have urinary incontinence issues? Incontinence can occur in men and women, and it strikes at any age. Approximately 17% of women over 20 have this same issue, so how can you solve the problem?
If you’ve tried therapy or medications and nothing is working, you might be inclined to learn more about the Emsella chair. An Emsella chair is a new and innovative technology that can help strengthen pelvic floor musculature.
Are you still interested? Luckily, we have put together a complete guide on pelvic floor disorders, Emsella chairs, and how you can take back control of your pelvic health. Keep reading for more information!
What Is Pelvic Floor Disorder?
Pelvic floor disorders include weakness or injury to your pelvic region. It is an umbrella term that describes:
- Urinary incontinence
- Fecal incontinence
- Pelvic organ prolapse
Your pelvic floor is part of your core musculature. These muscles run across the bottom of your pelvis and help keep your organs from prolapsing.
These organs include your bladder, urethra, intestines, and sex organs. Most pelvic floor disorders are found in women. In women, the organs that could be at risk from a pelvic floor disorder are:
When these muscles become weakened or injured, it usually causes an organ prolapse or incontinence issues. Most incontinence is related to the bladder and can cause urine leakage. Typically, you will find that urine leaks when you cough, sneeze or laugh.
What Causes Pelvic Floor Disorder?
One of the leading causes of pelvic floor dysfunction is age. Your risk also increases if you are a woman who has given birth. Almost half of these women experience birth-related pelvic floor dysfunction.
As you get older, collagen decreases and ligaments stretch, putting someone more at risk for urinary incontinence.
Pelvic Floor Disorder Symptoms and Treatment
Other than leakage, you may notice pain or pressure. When prolapses happen, you could feel or see a bulge in the lower abdomen and pelvis region. Pelvic floor dysfunction symptoms also include:
- Stool leakage
- Incomplete urination
- Bowel dysfunctions
- Pain during sex
Most physicians recommend exercises that can help strengthen these muscles. In most cases involving females, kegel exercises are encouraged.
You may have heard of the term kegel, but how does this exercise work? You should aim to draw your pelvic floor muscles upwards and hold them for a few seconds. Ensure you aren’t holding your breath at the same time.
For females, you can picture drawing your vagina upwards towards your stomach. As you do these more frequently, you can improve urinary incontinence and even help with orgasm strength. Other treatments include:
- Anti-inflammatory medication
- Electrical stimulation
If you have exhausted your conventional options, you may consider alternative therapies. Many alternative medicines are non-invasive, and there is no downtime between treatments.
What Is Alternative and Holistic Medicine?
Alternative medicine includes treatments that don’t follow conventional medicine. It aims to improve function and mobility through safe techniques, including holistic medicine. You may also hear the term: complementary and alternative medicine (CAM).
These treatments use Western medicine and other holistic approaches. Patients often come to alternative practitioners because modern treatments aren’t working. Holistic practitioners treat the whole body rather than a specific symptom.
Many alternative medicine practitioners believe in the efficacy of modern medicine, but when combined with the philosophy of holistic remedies, you can achieve more significant results. These clinics aim to address:
- And more!
Rather than limiting yourself to one approach, you can utilize conventional and holistic remedies for better results.
What Does Alternative Medicine Include?
Alternative medicine is anything that isn’t conventional or Westernized medicine practices. Since there are limited scientific studies, it isn’t easy to test its efficacy. However, more studies are coming out on non-invasive techniques with promising results (more on that later).
Here are some examples of alternative medicine:
- Tai chi
- Dietary supplements
- Naturopathic medicine
This is not an all-encompassing list, and some clinics may offer things such as regenerative medicine, chiropractic care, and more. You may also find shockwave therapy, laser hair removal, and other complementary treatments at Rejuvenate Health.
What Is the Emsella Chair
At its core – an Emsella chair is a vibrating chair that helps treat incontinence. Does this sound too good to be true? The science goes a bit deeper than just a ‘vibrating chair.’
How does the Emsella chair work? It emits electromagnetic energies that help stimulate your pelvic floor, helping create an ultrapowerful kegel exercise. Treatments aren’t long, and they can simulate you performing hundreds (if not thousands) of kegel exercises throughout the day.
It is non-invasive and safe for use, making it an excellent alternative to costly procedures or surgery. The number of treatments and time you’ll need on this chair is up to your practitioner. You should start noticing improvements in your pelvic and core strength shortly after starting.
But if the Emsella chair stimulates kegel and pelvic floor strengthening, what does the science show about strength and incontinence?
What Are Electromagnetic Therapies?
Electromagnetic therapy uses electromagnets and electromagnetic fields. These forces can create physical and chemical changes in the body. Most research has looked at how electromagnetic therapies can help with a patient’s pain.
Some of the common treatments of electromagnetic therapy include:
- Bone healing
- Ulcer healing
- Decreased spasticity
Musculoskeletal pain can be highly debilitating and cause loss of mobility and function. One study looked at multiple reviews to see if electromagnetic therapies affected muscles and tissues.
They found twenty-one studies that fit their criteria, and all showed promising efficacy in reducing pain. It did not have any side effects, and patients tolerated it very well. The researchers suggested that electromagnetic therapy could be included in treating different musculoskeletal disorders.
What Is PEMF?
You might also hear the term ‘PEMF’ when researching magnetic field therapy. PEMF stands for pulsed electromagnetic field therapy, and it is essentially the same thing.
PEMF technology works at stimulating cells. Starting at the cellular level, it kickstarts the body’s healing process, working for a wide range of medical diagnoses.
Typically, PEMF gives short bursts of electromagnetic waves that pulse through your body. Since they mimic some of the electromagnetic energy around you, they won’t overstimulate your cells or create adverse effects. Rather than low-intensity waves, Emsella chairs use high-intensity and focused electromagnetic therapy.
Another study looked at improved strength with electromagnetic field therapy. Researchers looked at patients with distal radial fractures that required a cast.
One group used electromagnetic therapy after the cast was removed in their recovery process. The patients in the electromagnetic group experienced:
- Decreased pain
- Improved mobility
- Improved sensation
- Reduced disability
Other than pain, they determined that electromagnetic therapy is useful for improving function. In this case, patients regained use of their upper limb after an injury.
High-intensity focused electromagnetic technology (HIFEM) is quite the mouthful, but it is the heart and soul behind the Emsella chair. It is often used for body shaping and has similar mechanisms to low-intensity and pulsed electromagnetic therapy. How does this work?
Rather than just targeting cellular recovery and healing, it helps stimulate muscle contraction. During a study, patients received three abdominal treatments. They were spaced out weekly, and there was a reduction in abdominal fat at the end of the treatment.
Yet, one of the most exciting pieces of evidence is that the participants also showed an improvement in muscle mass. After three months, the study group averaged an increase of over 26% in muscle mass thickening.
Does Electromagnetic Therapy Improve Pelvic Strength?
Using an Emsella chair for incontinence has started to gain a spotlight when treating impaired pelvic floor musculature. Poor coordination and weak pelvic floor muscles can cause pelvic floor dysfunction.
In one study, almost 100 patients participated in high-intensity focused electromagnetic therapies. These were done at home or in the hospital. While they combined it with electrical stimulation, they found pretty significant results.
In studies where patients only used electrical stimulation, they did not have as effective results as when combined with electromagnetic energies. All values and scores improved after treatment.
Kegels vs Emsella Chair
If you research ‘Emsella review,’ you have likely come across many women (and men) who rave about it. But is it worth the cost compared to doing kegel exercises?
Most experts suggest doing ten kegel exercises three times a day. That equates to around thirty kegel exercises. On the contrary, the Emsella chair can deliver better strength and more repetitions than you would be able to do (or want to do) during the day.
It can also be challenging to know whether or not you are doing the exercise correctly. The Emsella chair takes the pressure off performing the exercises correctly and often enough to notice incontinence differences.
What To Expect on Your First Visit
Unlike costly and lengthy procedures, you can show up to an Emsella chair therapy visit in your own clothes. You will sit on the chair for a predetermined time, and then you get to go home! That’s right – no downtime and no debilitating side effects.
Emesella can work great for urinary incontinence, but there are also lifestyle measures that your practitioner might suggest on your first visit or consultation. These could include losing excess weight, eating healthy, and improving gut health.
Constipating and extra weight can increase pressure on the bladder. Signs of digestive issues that can improve urinary incontinence could be things such as:
- Irregular bowel movements
- Stomach cramps
- Stomach pain
Obesity management involves dieting and exercise. But it also goes beyond that.
Many alternative medicine practitioners can help you implement lifestyle and mindset changes. Other than incontinence issues, losing weight can help:
- Improve confidence
- Reduce the risk of chronic diseases
- Improve your quality of life
As you can see – the first visit and consultation extend beyond just a simple treatment. It tailors a new way of living that can solve many issues beyond incontinence.
Emsella Chair vs. Regenerative Medicine
How is the Emsella chair different from regenerative medicine? In ways, it is quite similar. When diving into the term ‘regenerative,’ it ultimately means restoring or replacing damaged tissue.
The Emsella chair aims to restore function, mobility, and strength to your pelvic floor musculature. Other examples of regenerative medicine you may have heard of include:
- Platelet-rich plasma (PRP) therapy
- Regenerative cellular medicine
PRP therapy mainly treats soft tissue injuries from athletics or arthritis. Alternative practitioners draw blood and put it in a centrifuge.
This process separates the platelets, which can be reinjected into the problematic area. Using highly concentrated plasma and platelets helps bring nutrients into the injured region.
The goal of PRP therapy is to kickstart your healing process and help reduce pain or inflammation. Regenerative cellular medicine works similarly. Instead of platelets, your practitioner will draw stem cells from tissues and reinject them into a specific region.
Your body’s stem cells are transformative and can take on many different forms. Injecting stem cells into injured joints or tissues helps accelerate healing. So when you ask the question, ‘what is Emsella?’ you can see that it works similarly to other natural and regenerative medicine types without needles.
Take Control of Your Health
You can take back control of your health through an Emsella chair. The Emsella chair is designed for pelvic floor disorders such as urinary incontinence and can work for males and females.
Choosing an Emsella chair is that it is non-invasive and can mimic kegel exercises that you wouldn’t be able to do frequently (or powerfully) enough on your own.
By kickstarting your muscles, ligaments, and tendons, you can stop nagging incontinence issues and improve sexual health. Are you ready to get started? Contact us today and see how Rejuvenate Health can help your pelvic health!