Liquid Collagen: Improving Skin Hydration and Boosting Elasticity

Did you know that liquid collagen can help you control inflammation while reducing the effects of aging and improving skin health? Because of its effects, liquid collagen is taking the beauty industry by storm.

But, many people still don’t know about collagen for skin and how it can completely change your skincare journey.

To learn more about how collagen benefits skin and how to find the best liquid collagen, keep reading.

What Is Liquid Collagen?

Liquid collagen is like it sounds: a liquid form of collagen. Collagen is a vital compound in the human body. Collagen is a tough, fibrous, insoluble protein that makes up one-third of the total protein that our body stores.

Collagen makes up several of the structures in our bodies:

  • Skin
  • Bone
  • Connective tissue
  • Cartilage
  • Tendons
  • Blood vessels

Collagen is a key component of the extracellular matrix, which holds together all of the tissues in our bodies. Because of collagen’s widespread effect, unhealthy levels of collagen can affect your entire body.

Patients with low levels of collagen may experience joint pain, kidney problems, sagging skin, and a poor cardiovascular system. Although, there is no way to determine exactly how much collagen each patient has and needs.

To form collage supplements, scientists gather collagen from the connective tissue of many different animals, including cows, chickens, fish, and pigs. Then, they formulate the collagen into powder or liquid forms so we can use them in our foods and drinks.

Liquid collagen has collagen peptides, which make collagen easier for the body to absorb. After absorption, the body can ship the collagen off to different parts of the body.

Composition of Liquid Collagen

Liquid collagen is a simple form of collagen. It’s easier for us to digest and absorb because it’s hydrolyzed.

This means that scientists have already broken down any large proteins that were in it. This saves a step in the digestion process, allowing the body to absorb the collagen faster.

Types of Liquid Collagen

The Food and Drug Administration (FDA) does not regulate collagen. So, you should understand and educate yourself about the types of liquid collagen. That way, you can find the best kind of collagen liquid for you.

The most common forms of liquid collagen are pre-made drinks and collagen powders. 

Pre-made Drinks With Collagen

Pre-made drinks contain the collagen powder in water or other drinks. You can drink these alone or mix them into another drink or food. If you don’t like the taste of the pre-mixed drink, you can add it to a fruit smoothie or yogurt. 

Scientists create most of these drinks with the intention that consumers are drinking one every day. It’s like any other supplement we’d take.

If you haven’t taken liquid collagen (or another kind of collagen) before, you should take it consistently for a few weeks or months to notice a difference in your skin.

Collagen Powders

Collagen powders can dissolve in any liquid. As the name implies, the powder comes by itself.

You can get collagen powders in a wide range of flavors, and you can add them to any food or drink. If you don’t want to be able to taste the supplement, you should try adding it to a smoothie or some soup.

Collagen powders dissolve best in warm liquids. Although, you can cool the food or drink if you want to consume it cold. 

Other Forms of Collagen

You can also find collagen in capsules and topical treatments. Some foods may also have collagen already in them.

Collagen capsules have collagen powder inside the capsule. This is a more convenient option for those of you who don’t want to worry about adding or blending collagen into your drinks or foods.

Topical collagen is most common when it comes to skincare. However, some estheticians believe that topical collagen doesn’t have the ability to penetrate deep into the skin. So, you may see some benefits, but it may not be as good as ingesting collagen.

The best way to get collagen is through your diet. You can get collagen by eating protein-rich animal products, like beef, poultry, fish, and dairy products. One of the most popular sources of collagen is beef broth.

Collagen Benefits for Skin

Scientists and researchers have been trying to learn more about the benefits of collagen for years. While there aren’t any solidified findings, there have been many correlations between collagen and health benefits.

Skin Elasticity

Collagen makes up 75% of our skin.

Because of its large composition, collagen is imperative for our skin. We have to have it to have healthy skin.

Researchers have found that taking collagen daily can improve skin elasticity while increasing hydration.

Wrinkle Reduction

Our bodies naturally produce less collagen as we age. With time, human skin begins to sag and wrinkle.

However, collagen can help slow the aging process of our skin. It may also be able to reverse some of the damage and aid in rejuvenating our skin.

Taking a daily collagen supplement can improve skin thickness and firmness, making wrinkles less visible.

Heart Health

Collagen serves as a building block for our arteries, too. This means that it helps build healthy arteries to transport our blood throughout our bodies.

Without enough collagen, our arteries can harden, leading to atherosclerosis and heart disease. 

A research study found that patients taking daily collagen supplements can reduce stiffness in the arteries. In turn, it can help prevent and treat artery disease.

Strong Nails and Teeth

Another property of collagen is strengthening our nails and teeth. For those with brittle nails or weak teeth, collagen may help.

A study in 2017 found that women with brittle nail syndrome who took a daily collagen supplement experienced a 12% increase in nail growth. With this, they had a 42% decrease in nail breakage.

Healthy Hair

Researchers and scientists have also connected daily collagen supplements to improved hair health. Although, there is limited research.

A small study on women with thinning hair found increased hair growth after taking daily oral collagen supplements for up to six months.

Bone Health

Collagen also helps improve bone health. Specifically, it increases bone mineral density. This can relieve pain for individuals living with osteoporosis or osteoarthritis.

Muscle Mass

Muscle mass also decreases as we age. Collagen supplements can help combat this. 

A collagen research study in 2019 found that combining collagen supplements with strength training can help patients build and maintain muscle mass.

Joint Health

Taking collagen can help improve symptoms related to conditions like arthritis. Some forms of arthritis form with a decrease in collagen between the joints. This can cause pain and inflammation.

Taking daily collagen supplements can help protect cartilage around the joints to slow and may stop the progression of arthritis.

Why Collagen Supplements Matter

If our bodies produce collagen, why do we need to take collagen supplements?

Many people ask this question, but you could compare this question to anything. Our bodies make vitamins and minerals, but we still take supplements for them.

Sometimes, our bodies need a boost and our diets aren’t enough to compensate.

Our bodies start losing collagen in our 20s. Then, by age 40, we start to lose about 1% of our total bodily collagen per year. By the age of 80, we’ll have lost 75% of the collagen we had as young adults.

There’s no way to test whether you need collagen supplements. There isn’t a blood test that tests the levels of collagen in the body.

However, we can safely assume that all people can benefit from collagen starting in their 20s. Although, you should start taking collagen quickly if you’re experiencing these changes:

  • Excess skin wrinkling
  • Slow wound healing
  • Arthritis-like symptoms
  • Loss of muscle mass

Taking a daily supplement can help reverse these changes. But, you should talk to your dermatologist about other changes that you may need to make to better your skin health.

You may need to start a specific skincare routine or consider taking other supplements. Your needs will depend on your skin and daily routine.

Liquid Collagen and Safety

Liquid collagen is safe and does not have dangerous side effects. But, you should keep in mind that the FDA does not test collagen brands for safety.

Each time you invest in collagen, you need to read the ingredient list and be cautious. Make sure that there aren’t any other additives in the supplement.

Risks of Taking Liquid Collagen

Taking collagen supplements can help replenish the collagen we naturally lose over time. But, there are a few considerations you should make before you start taking collagen every day.

When we ingest collagen, our bodies have to digest and absorb it. Then, our bodies will send it to particular areas of our bodies.

The risk is that we don’t have any control over where our bodies send it. We don’t know whether our bodies will send it to our blood vessels, nails, joints, or elsewhere. 

Additionally, you should ensure that you’re not allergic to any ingredients in the collagen supplement you choose to use.

For example, you may be allergic to shellfish. If so, you should avoid marine collagen. You should opt for other sources, like collagen from cows or pigs.

If you experience facial swelling or swelling in the throat or mouth after taking collagen, you should call 911 or get to an emergency department as quickly as possible. You could be developing anaphylactic shock, which is life-threatening.

It’s also important to note that you should combine your daily collagen supplements with healthy habits. You can’t expect perfect skin with collagen alone. You should take the supplements while following a healthy skin care regimen.

Collagen Sourcing

You should consider where you’re getting your collagen from. In the past, companies have gotten caught harvesting collagen from toxic sources. This led to them selling collagen contaminated with cadmium and mercury.

Some companies have mixed collagen with prescription drugs, vitamins, minerals, and other substances. Any of these ingredients can be dangerous, especially if they’re unlisted.

Further, unlisted ingredients can lead to patients ingesting unknown substances. Patients with food specifications for personal, ethical, dietary, or religious reasons may end up ingesting those foods that they object to.

Other added substances can interact with medications or other substances that you’re taking. 

Overall, you should check the ethicality of the companies that you’re buying from. You have the right to know what you’re ingesting. And, you should care about what you’re putting in your body because there may be allergens or other contraindications.

Find the Best Collagen Supplement for You

There are many kinds of collagen to choose from, but the right one for you will depend on your wants and needs. If you have specific skin needs, talk to your dermatologist about the best choice for you.

Whether you’ve tried collagen before or not, you should try Beauty Focus Collagen Plus. It’s available on an online subscription basis. Since it’s a subscription, you can get repeat orders of the collagen so that you never forget to stock up.

If you’re not ready for your next shipment, you can delay or cancel at any time without penalty.

These supplements are Level-1 SCS-Certified. And, they are a great complement to a healthy skincare routine.

There are no artificial colors, flavors, or sweeteners. There is a natural peach flavor to the supplement.

Go to the Med Spa Skin Rejuvenation Suite

Your skin is the largest organ in your body. You need to take care of it.

As you get older, skin care becomes more important. With a loss of collagen and other important substances, your skin needs more care than ever.

Taking a collagen supplement is one of the many ways you can start taking care of your skin.

If you haven’t started taking collagen yet, you should try it. Liquid collagen is a great start for those of you looking for an easy addition to your morning ritual.

If you’re not sure where to start, try Beauty Focus Collagen Plus and talk to your dermatologist about other changes you should make.

To care for your skin more, check out our Med Spa Skin Rejuvenation Suite.

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