Did you know that more than 1.9 billion people worldwide are obese? Even though obesity is one of the most common health concerns in the world, many people find it hard to lose weight and achieve the figure that they want. Once you do lose weight, you may find that your body doesn’t look the way you wanted it to.
Many people find that it can be next to impossible to lose fat around the lower abdomen, thighs, or hips no matter how much they diet or work out. The question, “How does body sculpting work?” may be the answer to these spots of stubborn fat.
But what is body sculpting exactly and how can it really get rid of stubborn fat? More than that, how can you know if this option is right for you? Keep reading and learn more about the details from this body sculpting guide.
What You Need to Know About Body Sculpting
Body sculpting, also known as body contouring, is an umbrella term for procedures that aim to remove small portions of fat from the body. By doing this, the appearance of the body will look smoother and slimmer than before. Some forms of this procedure are surgical while others are not.
In the past, liposuction was the fat-removal option of choice. It involves creating small incisions throughout the treatment area, also known as ports. Then, a doctor would take a long, thin tube called a cannula and insert it into the ports where it would then use suction to remove the excess fat.
People still use liposuction to remove fat from stubborn areas, but today, many people prefer options that are far less invasive. This is important because due to the intensive nature of liposuction, you would have to deal with bruising, pain, and the healing process after the procedure. This is also true for other invasive weight removal options such as a tummy tuck.
Any kind of surgery that involves removing fat will come with significant downtime. This is not ideal if you have a busy schedule and don’t have time to sit around and wait for your wounds to heal. This is not to mention that you would have to take extra good care of your incisions around the clock so they don’t get infected.
This is a lot of responsibility to consider which is why many people find non-invasive body sculpting options to be the better choice. For example, EmSculpt is a device that uses heat and magnetic energy to dissolve fat. You might wonder how heat can possibly make you lose weight in a specific area.
Couldn’t you just keep working out your areas of stubborn fat in the gym and eventually achieve the same result? Actually, you will find that doing this is not possible. Modern body sculpting procedures have the ability to remove fat from very particular areas of the body.
On the other hand, if you were to do crunches every day to remove stubborn belly fat, you would still not be able to remove fat from that area in particular. Instead, when you exercise and follow a healthy diet, you will lose weight but you will lose weight throughout your body and not just in one area.
So, no matter how many crunches you do, you won’t be able to only eliminate your belly fat but you will lose weight throughout your body. The reason why some people have stubborn fat in the first place is that they have bodies that are predisposed to carry fat in certain areas. For example, some people have “pear-shaped” bodies which make them more likely to carry more fat on their hips and thighs.
People with different weight predispositions may carry weight in different areas such as the upper arms, breasts, or stomach. Whatever the case, everyone is predisposed to carry fat in a certain area. For that reason, if you are predisposed to hold onto fat in your thighs, stomach, or any other area, it will be hard to get rid of that fat even with all the exercise and dieting in the world.
Does this mean that getting the slim and smooth body you want is impossible for your body shape? Not at all!
Are You a Good Candidate for Body Sculpting?
As mentioned before, body sculpting has the ability to target and remove fat from certain parts of the body.
For that reason, as long as you’re a good candidate for body sculpting, you shouldn’t have any trouble achieving the body you want. But how can you be sure if you would be a good candidate for this procedure in the first place? The first thing that you should know is that you will need to be at or near your goal weight before you can go in for this procedure.
If you are not yet at your goal weight, you should be around 10 to 20 pounds away from your goal weight. If you weigh any more than this, you will likely not be a good candidate for body sculpting. Why might this be, you ask?
Body sculpting will not produce results as dramatic as a tummy tuck or other surgical options. Body sculpting requires time and patience since you will need to go in for several treatment sessions before you start to see the results you want. Because body sculpting produces results that are more subtle, you wouldn’t be able to notice them very much if you are carrying too much weight.
This is because body sculpting can only remove so much fat. It is not a weight-loss method but rather a way to smooth out and remove some areas of fat on your body. For that reason, if you would like to try body sculpting but are not in the range of your goal weight, you will need to lose some weight first.
Doing this will also prove how stubborn your stubborn fat is.
What You Need to Know
Once you get closer to your goal weight, you might find that your body will become smoother and slimmer than you expected and you might not even need body sculpting at all. On the other hand, if you finally reach your goal weight and find that you are still holding onto some fat that you don’t like, then you would almost certainly be a good candidate for body sculpting.
You should also stick to a healthy lifestyle when going through with body sculpting. As mentioned before, body sculpting is not a weight-loss method and it will not prevent you from gaining weight in the future. So, if you start to get body sculpting and then go back to leading an unhealthy lifestyle, you will find that you will start to gain weight again and your body sculpting efforts will be for nothing.
Finally, to be a good candidate, you will need to be in good health. You should not have any active infections on your body and you should not have a pacemaker. If you have any medical conditions, you should talk to your doctor before you go through with body sculpting.
That way, you can go through with body sculpting without any worries.
Understanding the Body Sculpting Procedure
Keep in mind that body sculpting can treat more than only stubborn fat. It is also good for tightening loose skin. Loose skin is a common problem that many people have after losing a certain amount of weight.
The thing about loose skin is that no amount of exercising will get rid of it.
The passage of time will allow your skin to shrink slightly, but it will not go away entirely, which is where body sculpting comes in.
Body sculpting is also very effective for producing cellulite, especially around the thighs and buttocks. But what should you expect when it’s finally time for the body sculpting procedure?
Before your procedure starts, you will need to talk with your body sculpting provider and discuss what kind of goals you’re hoping to reach. Your provider will tell you what the body sculpting device is capable of and whether or not your goals are realistic for the near future. Your doctor will also likely examine the areas you want to be treated and he may trace the areas with a marker.
When it’s time for the procedure, you will go to your doctor’s office and, depending on what kind of body sculpting you get, you may or may not need anesthesia. If you are not getting a surgical body sculpting procedure done, you will not need anesthesia. EmSculpt uses heat and magnetic energy to decrease the number of fat cells and it should not be painful to the touch.
If you choose to get EmSculpt, you will find that the procedure is quite simple. This device uses waves of high-frequency energy that will not only promote fat loss but also strengthen your muscles.
This is because the device has the ability to keep your muscles contracted in a way that you would not be able to achieve through exercise alone.
As a result, the muscles in the treated area will become larger and stronger.
While this happens, the fat in the same area will melt away and the skin will become tighter. If you got this done on your stomach, for example, you would find that your abdomen would be much more toned and muscular than ever before.
The entire procedure should not take any longer than 45 minutes. As mentioned before, you should not feel any pain during this process, although you may feel some tightness in your muscles. Don’t worry if you don’t see dramatic results right away.
As mentioned before, body sculpting is a slow process. You won’t see the results you want until you go in for a few treatment sessions. Then, after a few weeks of recovering from those sessions, you will find that the treated areas of your body will start to look slimmer and more toned.
To keep your results, you will need to stay at a healthy weight and you may need to get “touch-up” sessions every now and again. But what about the recovery process? Are there any body sculpting tips you should follow to ensure that you recover in the right fashion?
The Body Sculpting Recovery Process
The great thing about non-surgical body sculpting like EmSculpt is that there is no downtime involved. After the procedure, you can go right back to work without anything to drag you down. But will you experience any side effects?
The side effects of this kind of body sculpting are quite minimal. Because of the way EmSculpt, in particular, affects the muscles, you will likely feel some degree of muscle soreness as your body recovers. This soreness will be similar to the soreness you will feel after working out at the gym.
This feeling should go away on its own after a few days. In some cases, you may experience muscle cramps directly after the procedure due to the intense stimulation of your muscles, but this should also go away on its own in a short period of time.
How Does Body Sculpting Work Exactly?
How does body sculpting work, you might ask? Body sculpting is an umbrella term for many different kinds of treatments, both surgical and non-surgical. Surgical treatments include liposuction and tummy tucks, but many people today prefer treatments that are less invasive such as EmSculpt.
By using heat and magnetic energy, this device can strengthen your muscles and reduce fat in the treated area. To learn more about how this device works and if it’s right for you, don’t hesitate to contact us here.